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• How is therapy helpful?

People can have a several reasons for seeking out a therapist or professional counselor. Difficult emotions, confusion, relationships, insecurity are few. Sometimes people just need some support, affirmation and validation. Sometimes, we can get a little crazy. There are several benefits to therapy such as:

Improved communication skills

Explore feelings and thoughts without judgment

Develop new habits or change old ones

Improved self esteem and acceptance

Develop self awareness and reflection

Appropriate expression of emotions

Decreased feelings of depression, anxiety, anger, etc

Relieve guilt or shame

Better understanding of self and behaviors

Aside from addressing the stuff in our heads, therapy also benefits our physical health. Here’s the thing…you’re a WHOLE person. The stuff that goes on in your head doesn’t happen absent from the rest of your body. Therapy can improve sleep, improve habits, create self awareness, improve self care, reduce stress. Often times stress and the toll it takes on your body can directly affect our mental health. Understanding how stress affects us can be a big step in managing mental health.

How does stress affect me?

Poor sleep

Over or undereating

Lack of sex drive

Racing thoughts

Depression/Anxiety

Increased blood pressure

Headaches

Muscle tension and aches

Impulsive behaviors

Alcohol or Drug misuse

Poor relationships

Overall, there are several benefits to speaking to a therapist. Support, encouragement, accountability and improving mental, emotional and physical health are a few. We hope you’ll consider The Oaks Counseling.